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9 Foods That Help You Sleep Better
In addition to providing the nourishment we need to survive and thrive, the foods we eat can effect how well we sleep at night, and how awake we feel during the day. Being more aware of the foods we're eating,...
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Tips to Alleviate Symptoms of COPD
If you’ve been diagnosed with COPD or other similar pulmonary disorder, chances are good that your doctor has given you several tools to manage your illness. Perhaps you have been advised to use supplemental oxygen, or to exercise, or have...
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